Find peace and relaxation for body, mind and soul through the combination of nature experience and yoga.

DATES:
3 nights Yoga Exerpience: June 22 - June 25, 2023

3 NIGHTS/4 DAYS INCLUDING:

• extensive YOGA & NATURE EXPERIENCE PROGRAM
• (more details see below)
• incl. script with mantras, sun salutations etc.
• St. Martins Explorer Features
• Extended use of the Lodge Spa and the St. Martins thermal baths on the day of departure

PROGRAM:
Thursday 22.06.:

05.00 - 06.30 p.m.: Arrival: Raja Yoga

Friday, 23.06.:

08.00 - 09.30 a.m.: Kriya Yoga, "breathing", mantras, asanas.
03.30 - 06.30 p.m: Silent Walk and Meditation with our sheep certified for animal assisted intervention

Saturday, 24.06.:

08.00 - 09.30 a.m.: Chakra yoga, "breathing", mantras, asanas
05.30 - 06.30 p.m.: Laughter Yoga

Sunday, 25.06.:

08.00 - 09.30 a.m.: Classical Hatha Yoga with re-experience, final meditation.
Breakfast & Check Out until 12.00 a.m.

TIP:
Archery, Stand Up Paddle, Silambam, Aqua Yoga and other exercise units such as Yoga and Pilates are included in the package. These units can be freely selected and independently booked as part of our daily weekly programme. We kindly ask you to register in good time so that we can book the places for you.